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Losing Weight Podcast

Tom Jordan

Join me on my weight loss journey and I'll candidly share my triumphs and challenges along the way. Let's get moving! Archived from iTunes at https://itunes.apple.com/us/podcast/losing-weight-podcast/id590361569. Items in this collection are restricted.

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Losing Weight Podcast
Oct 16, 2015 Tom Jordan
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Checking in with a weight loss update and some warnings about over-training. It's fun... trust me! Listen or download (right click) episode 36 HERE. Subscribe in iTunes HERE. Chime in on our Facebook page HERE.
Losing Weight Podcast
Sep 28, 2015 Tom Jordan
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Losing weight can be thought of as a side-effect to improving your overall fitness. This shifts focus away from obsessive calorie counting and helps put things into perspective for the long haul. Listen or download (right click) episode 36 HERE. Subscribe in iTunes HERE. Chime in on our Facebook page HERE.
Losing Weight Podcast
Sep 16, 2015 Tom Jordan
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My daily eating habits are great until dinner. . . then there's the weekends. What tactics should we use to help keep consistency without encouraging boredom? Listen or download (right click) episode 36 HERE. Subscribe in iTunes HERE. Chime in on our Facebook page HERE.
Losing Weight Podcast
Sep 14, 2015 Tom Jordan
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Okay - maybe not THIS bad, but close. Listen to today's episode (36) to hear how I blew my diet over the weekend, but STILL remain resolute to lose weight. Listen or download (right click) episode 36 HERE. Subscribe in iTunes HERE. Chime in on our Facebook page HERE.
Losing Weight Podcast
Sep 11, 2015 Tom Jordan
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Accountability and success. What tools do you use to stay accountable for your weight loss success? Listen or download (right click) episode 32 HERE. Subscribe in iTunes HERE. Chime in on our Facebook page HERE.
Losing Weight Podcast
Sep 10, 2015 Tom Jordan
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What happens to us when we're surprised by the success of a weigh-in? I'll share with you the realities of what goes on in my tiny mind when it happens to me. Listen or download (right click) episode 32 HERE. Subscribe in iTunes HERE. Chime in on our Facebook page HERE.
Losing Weight Podcast
Sep 9, 2015 Tom Jordan
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There will always be external forces that challenge our will power and interfere with our weight loss goals. I discuss a few during this episode and put out the call for you to chime in with your own ideas on this subject. Listen or download (right click) episode 32 HERE. Subscribe in iTunes HERE. Chime in on our Facebook page HERE.
Losing Weight Podcast
Sep 8, 2015 Tom Jordan
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Seems there’s never enough hours in the day to effectively balance work, family, and maintaining a healthy exercise routine. What do you do to squeeze in workouts around your busy schedule? In this episode, I talk about what I do and give some hints that might work for you as well. Listen or download (right click) episode 32 HERE. Subscribe in iTunes HERE. Chime in on our Facebook page HERE.
Losing Weight Podcast
Sep 7, 2015 Tom Jordan
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There's a shift that occurs when one decides to eat better - mentally and physically, new decisions are made slowly and combine to aid in motivation and accomplishing your goals. Let's explore these changes. Listen or (right click to) download HERE. Subscribe in iTunes HERE. Visit and chime in on our Facebook page HERE.
Losing Weight Podcast
Sep 4, 2015 Tom Jordan
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In Episode 29, I talked about Peloton Cycle and how this will become my main exercise component. Today I discuss driving right past those fast food joints and finding a mom and pop restaurant that serves healthy foods. They're out there if you look hard enough. Eat right, feel good about your choices, repeat. :) Listen or (right click to) download HERE. Subscribe in iTunes HERE.
Losing Weight Podcast
Sep 3, 2015 Tom Jordan
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The Peloton Cycle Listen or (right click to) download HERE. Well, I'm back. Fifty pounds heavier, but ready to shed that weight by next June. Listen to the podcast and find out the first part of my plan, which involves purchasing a pricey but amazing indoor cycle. Next episode will concentrate on what I'll be eating to help achieve this goal. Thanks for sticking with the podcast, and if you're new - stay tuned and thanks for joining us. Seems the legacy episodes were "migrated" off my...
Losing Weight Podcast
Mar 18, 2014 Tom Jordan
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Enjoy the journey! Dr Yoni Freedhoff has opened my eyes to a new way of looking at dieting. Let's explore some ideas from his book and I'll talk about the trouble with dieting when you have no kitchen. The Diet Fix Listen HERE. (Or right click to download) Listen/Subscribe from iTunes HERE Learn how to subscribe in iTunes and get this podcast delivered automatically for free HERE Losing Weight Podcast Facebook page HERE.
Losing Weight Podcast
Mar 1, 2014 Tom Jordan
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My new goal is SLOW weight loss - 7 pounds every 3 months to attain my goal weight of 200 pounds by my 50th birthday in June 2015. What are your thoughts on S L O W weight loss? Chime in www.facebook.com/losingweightpodcast. Thanks! Listen HERE. (Or right click to download) Listen/Subscribe from iTunes HERE Learn how to subscribe in iTunes and get this podcast delivered automatically for free HERE Losing Weight Podcast Facebook page HERE.
Losing Weight Podcast
Jan 28, 2014 Tom Jordan
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Started this diet like gangbusters and am hoping to continue with the same success. Down 4.2 pounds so far. Listen to the episode to find out how I did it. Listen HERE. (Or right click to download) Listen/Subscribe from iTunes HERE Learn how to subscribe in iTunes and get this podcast delivered automatically for free HERE Losing Weight Podcast Facebook page HERE.
Losing Weight Podcast
Jan 16, 2014 Tom Jordan
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This week was tough... FREE buffet lunch every day. Next week I have a plan, though. Tune in to find out what hair-brained scheme I've come up with now. Listen HERE. (Or right click to download) Listen/Subscribe from iTunes HERE Learn how to subscribe in iTunes and get this podcast delivered automatically for free HERE Losing Weight Podcast Facebook page HERE.
Losing Weight Podcast
Jan 8, 2014 Tom Jordan
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It's been a while since the last podcast, but I'm up to my same old tricks. Had a disasterous first day with a new diet and I'll tell you about that as well as hint toward my plan for 2014.
Losing Weight Podcast
Aug 23, 2013 Tom Jordan
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Is your significant other unknowingly-sabotaging your diet? Well... actually, I'm the one who brought home these delicious strawberry croissants, so no - it's ALL ME. I have a new strategy for cutting back on sweets and desserts though - listen in and find out what it is! Listen HERE. (Or right click to download) Listen/Subscribe from iTunes HERE Learn how to subscribe in iTunes and get this podcast delivered automatically for free HERE Losing Weight Podcast Facebook page HERE.
Losing Weight Podcast
Aug 17, 2013 Tom Jordan
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Weigh in - 220 pounds +3 in three weeks Yes, I've gained a few pounds back, but I'm still down 15 from April, and have no intention of this number getting any higher. In episode 22 I talk about how I managed to slip up in the past few weeks and what I'm going to do now to reach my goal weight. I also talk about Extreme Weight Loss with Chris Powell and his radical approach to weight loss. Listen HERE. (Or right click to download) Listen/Subscribe from iTunes HERE Learn how to subscribe in...
Losing Weight Podcast
Aug 3, 2013 Tom Jordan
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Turns out that I didn't gain ANY weight during my vacation and this realization caused me to rethink my whole daily weigh-in strategy. Listen to find out more. Listen HERE. (Or right click to download) Listen/Subscribe from iTunes HERE Learn how to subscribe in iTunes and get this podcast delivered automatically for free HERE Losing Weight Podcast Facebook page HERE.
Losing Weight Podcast
Aug 1, 2013 Tom Jordan
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I'm back from my all-inclusive, all-I-could-eat vacation and I only gained a pound, but there is a secret there that you'll have to hear in this episode. I'm ready to get back on track - how about you? Let's chat about my plans for the near term and how I plan on losing my 20 pounds to attain my goal weight. Listen HERE. (Or right click to download) Listen/Subscribe from iTunes HERE Learn how to subscribe in iTunes and get this podcast delivered automatically for free HERE Losing Weight Podcast...
Losing Weight Podcast
Jul 12, 2013 Tom Jordan
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Weigh in: 217.0 pounds - see chart on right side of page for previous weigh-ins. It's not a bad idea to take a break from a diet. I had to... listen to this episode to see why I did and what my plans are for getting it started again on July 29th. Listen HERE. (Or right click to download) Listen/Subscribe from iTunes HERE Learn how to subscribe in iTunes and get this podcast delivered automatically for free HERE Losing Weight Podcast Facebook page HERE.
Losing Weight Podcast
Jun 15, 2013 Tom Jordan
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Weigh in: 213.8 pounds - see chart on right side of page for daily weigh-ins. This week I talk about a backslide I had last weekend and how I recovered. You can backslide, recover, and potentially IMPROVE your chances of diet success! Listen and find out how. Listen HERE. (Or right click to download) Listen/Subscribe from iTunes HERE Learn how to subscribe in iTunes and get this podcast delivered automatically for free HERE Losing Weight Podcast Facebook page HERE.
Losing Weight Podcast
Jun 1, 2013 Tom Jordan
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Weigh in: 215 pounds - see chart on right side of page for daily weigh-ins. This week I talk about calorie cycling, daily weigh-ins, and how I'm doing so far. Listen HERE. (Or right click to download) Listen/Subscribe from iTunes HERE Learn how to subscribe in iTunes and get this podcast delivered automatically for free HERE Losing Weight Podcast Facebook page HERE.